Tables

Hi, I am working on this 70 page chemical list table. 

Whenever I insert a table in SL360 and try and copy a row or so it creates an separate table ontop of the table I have inserted into SL360. Is there a way I can import tables (Copy & Paste) from word/exce/ ppowerpoint?

....It will take forever for me to type or copy this 70 page list

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