Exporting course to HTML and uploading to website confusion

I was able to export my Rise 360 course, but now I'm confused on how to get it on my website.  I chose HTML and when I opened the downloaded zip file there were four things: 

1) goodbye.html

2) index.html

3) assets folder

4) lib folder

I'm confused as to which of these I'm uploading to my site.  To be clear, my plan was to upload it to the Media section of my website, where I would normally put pictures and video.  Then, once I was able to upload it, I wanted to use this code to embed it for customers to use:

<iframe src="http://MyServer.com/MyCourse/index.html" width="100%" height="500"></iframe>

Any and all help is appreciated.  Thank you!

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