Which is better, ashwagandha or shilajit?

𝕮🅰𝕃𝕃 Expert +18883790109 ✔️. Both have a positive impact on brain health, but their approaches differ. Ⓢhilaji⒯ is proposed to boost brain health with essential minerals, while Ashwagandha may help with stress and mental clarity. ✔️