Example
Crossfit Essential Movement Guide
Review Link Accessible Here
In an effort to distract myself from going to the gym, I created an interactive explainer that breaks down and showcases the movements I should actually be doing when I go to the gym.
I wondered:
"What if I could package together some beginner to advanced movements, and provide some easily understandable cues and explanations on how to do these?"
Goal:
Like most of the examples here, I wanted this to be a standalone asset to be accessed ad hoc - not a full module that would be forgotten in the depths of an LMS or Coaching Library.
Target Audience:
1) A coach looking for demonstration cues to deliver to beginners, or
2) An online client wanting a how-to-guide from their PT/Coach.
Level-up options:
➡️ Work with my L2 CrossFit Coach to tailor more specific cues and embed our own videos in drop-down boxes
➡️ Resize & adjust to make it even easier for phone users
(you're likely to view on-demand movement cues at a gym on your mobile!)
➡️ I wonder if a GPT can be built within the tool, where you can record and submit yourself doing the movement, and it analyses your performance and gives you real-time adjustments? 🤔
The introduction of the Code Block to Rise is really exciting for me - I can't wait to play with it even more! It makes me feel like a teenager on MySpace again 🤣
1 Reply
This is fantastic! The metaphors really help you visualize what you want to be doing to correctly perform the action. This could be a great app.
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