File Sizes of video to be used imported into Storyline

Hi there,

I am filming training videos for the purpose of importing them into courses using storyline. I was curious of any file size restraints. We are shooting the video in HD and I was just wondering if you could recommend a preferred file size/type (mp4,flv,etc.) for us to export these videos from our editing software before we import them onto Storyline? Thanks in advance!

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