Optimal dimensions for screen recording with 16 by 19 slide size?

I am having the issue that when I record screen recordings, they do not look clear when I add them into my presentation. What are the optimal dimensions if you are using the 16 x 19 slide size and the course menu? This is for Storyline 360. It could be that the information is found somewhere in the software, and I am not sure where to find this information. In that case, if I could be pointed in the right direction, I would appreciate it. Thank you!

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