In the process of exporting my Rise course to XLIFF, I inadvertently discovered that the file it saved (which came out in an xlm file) was a previous version of my course.
This isn't what I needed (and I certainly can't explain it!), but it might just come in handy for you, after you hit that delete button and discover you've undone hours of your own work...
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Hi Sue, I can see that you also posted your question here. Let's continue discussing your questions in that thread. Thanks!