video in courses does anyone have a good size and compression they used

I  am adding a lot of video to my courses.  when I publish the videos from Adobe Premiere elements 10 I am trying to figure out the best settings to publish for elearning.  The video is HD so I am just trying to come up with the best settings to have a small video but good quality.  I am trying to have a smaller file size for the videos.

 

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