Inserting videos created in SL into Markers

Hi,

How do I insert a screen cast video, which was created in SL, into a marker?

Copy-paste doesn't seem to work.

I thought of saving my screen cast as a video file (mp4, wmv, etc.) so that I could use the insert-video option for markers, but I couldn't find a way to do that (Is there really no way?).

Am I overlooking something or is there really no way to insert a screen cast taken in SL into a marker? And if not, what (free) software do you use to create screen casts and save them as video files?

Thanks,
TaliĀ 

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