Make knowledge check restricted

In the Rise module I've created, I have made some knowledge checks to break up long texts. Because of all the different knowledge checks, I didn't include a quiz. There is one thing that bothers me. In theory, learners can keep clicking Continue and in the end complete the module without making an effort. 

The only solution I see is to remove the knowledge checks from the different chapters and create an overall quiz. But then my idea of breaking long texts is gone. Can someone advise me what I ideally should do?

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