Paragraph numbered list

I would like to have a paragraph block with a numbered list, then an image block or video block, then another paragraph block which continues the numbered list. It does need to be paragraph specifically so that I can have bulleted sublists and also so I can copy content from our current materials in one go. Similar to below but I want the numbers to continue from before the image, basically this list should be numbered 1 - 6. Can anyone help?

  1. Example text
  2. Example text
  3. Example text

example image

  1. Example text
    • Example text
    • Example text
  2. Example text
  3. Example text

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