Disconnect Track A From B


I would like to disconnect Track A from B so I may split track A (screen recording) and add a video or image between it as I maintain Track B (Web video) video/audio running as I present said video or image. 

I would like to avoid having to add a new audio recording each time I want add a video or image between Track A because I cannot disconnect it from Track B. 

I have placed a link to a Peek video. Hopefully my explanation of what I intend to do is clear.  


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